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    <title>Fitness Focused: How to Get &amp; Keep Fit This Winter
    </title><link>http://www.changinggears.ca/articles/fitness/fitness47.html</link><description>Be proudly Canadian. If you aren't passing the Olympic Torch across Canada or Going for Gold, why not crank your fitness levels up a notch and try something new? Let the games begin.</description></item><item><guid isPermaLink="true">http://www.changinggears.ca/articles/fitness/fitness46.html</guid>
    <title>Fitness Focused: How to Have a Balanced &amp; Healthy Lifestyle
    </title><link>http://www.changinggears.ca/articles/fitness/fitness46.html</link><description>fitnessEconomics. Do you have an active lifestyle? Did you know that regular exercise can also help you maintain a positive outlook on life? Be inspired by Queen's Executive Program Lifestyle Component referred to as a life changing experience.</description></item><item><guid isPermaLink="true">http://www.changinggears.ca/articles/fitness/fitness45.html</guid>
    <title>Fitness Focused: Greener Ways to Get and Stay Fit in Fall
    </title><link>http://www.changinggears.ca/articles/fitness/fitness45.html</link><description>Are you looking for easy and free greener ways to get fit? Cycling, hiking and walking are the eco-friendly ways to go.</description></item></channel></rss>