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Cooking with Ease: Berry Blue Smoothie
Ingredients:
2 cups fresh blueberries
1 container (8 ounces) low-fat vanilla yogurt
1 cup milk
1 can (6 ounces) unsweetened pineapple juice
3 tablespoons honey
1-1/2 cups ice cubes (about 16 cubes)
Directions:
Place blueberries, yogurt, milk, pineapple juice and honey in an electric blender; whirl until smooth. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.
Yield: 4 portions - about 5 cups
Adapted from the Highbush Blueberry Council.
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