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Fitness: Exercise Your Brain!
- Use all of your senses as much as you can throughout the day
- Converse and socialize with many different types of people
- Use your non-dominant hand (ie. left hand if you are right-handed, or vice versa) to hold the telephone or use the TV remote
- Cultivate interests in new areas, like jigsaw and crossword puzzles, word games, art, even learn a new language
- Read a variety of materials and tell your family and friends about what you’ve read
- Learn about and travel to places that are of interest to you, whether they are far or near
- Tell family and friends about news items from TV or radio newscasts to exercise your short and long term memories
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