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Fitness: Summer Suggestions for Living Fit and Healthy
Balance and Moderation
- Include a moderate amount of exercise in your weekly routine
- Eat in moderation
- Get outdoors every day
- Protect yourself from the sun’s rays
Be Consistent with Eating and Exercise
- Be active every day
- Just 15-20 minutes of activity a day can add up to good health
- Commit to your workout, even when the weather is great
- One to two workouts per week should keep you in wonderful shape during the summer
Drink Water to Avoid Dehydration
- Increase your water intake before, during and after exercise
- Drink water rather than sugary drinks that can add unnecessary calories
- On average drink 8-10 full glasses of water per day
- If it is hot and you are exercising, drink more!
Balance Your Calories with More Activity or Less Calories
- Eat five smaller meals a day to keep your metabolism revved up and energy level high
- Avoid eating a big meal in the evening
. Grill your food; eat fresh, raw fruits and vegetables
Work out…Even When Traveling
- Plan your week if you are traveling to get your workout in, ahead of time
- Prepare your meals ahead of time to avoid overeating
- Think ahead, and you’ll be rewarded with continued good health
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