News Archive

Fitness Focused: Give Up the Bottle But Not the Water
There is still lots of summer fun and fitness time left for you to enjoy and plenty of ways to make healthier choices. Are you wondering whether or not you should be drinking out of plastic bottles? Below are some of the benefits to switching from plastic to reusable water bottles.

Fitness Focused: Exactly What is Pilates
Are you looking for a fitness challenge? Pilates is a great fun way of increasing your energy level and adding to a holistic lifestyle of good nutrition and active living.

Fitness Focused: Cycling Adventures in Canada
If you love cycling, did you know that the possibilities for biking fun and adventure in Canada are endless? Bike touring, mountain biking and bike paths are everywhere.

Fitness Focused: Walking for Causes
Spring is the perfect time to get outdoors and get moving. Fresh air, sunshine and a little exercise. Gear up and go the distance for a cause that you believe in.

Fitness Focused: Find your Spring Fitness Spirit
With the right spring inspiration, there’s no limit to what you can do! Explore ideas that invigorate and restore your mind, body and soul.

Fitness Focused: Be a Lean, Green, Healthy Machine
Get your green on and move. Stay fit while being sustainable. Open your mind to new ways of helping the environment, getting in shape and having fun.

Fitness Focused: Predictable and Preventable
Like a car, you should be warming up your body before starting any activity.

Fitness Focused: Gear Up For 2009 With a More Active Lifestyle
Exercise is play - so have fun and personalize your approach!

Fitness Focused: Holiday Stress Busters
Take your healthy hobbies to another level or try something new to reduce your seasonal stress.

Fitness Focused: 101 of Getting in Shape
Whether a beginner or a seasoned veteran, now is always the perfect time to get back to the basics of fitness.

Fitness Focused: Fit Feet for Summer
Summer has arrived and with it many of us turn to our flip flops and sandals, or go barefoot. Now is a good time to make sure our feet are fit for summer.

Fitness Focused: More Active Than Our Predecessors
Staying active, being healthy and looking great is on the minds of many Canadians. The statistics and positive lifestyle changes prove it.

Fitness Focused: Helpful Hobbies for the Fitness Focused
Looking to have fun, make friends and do a good deed all in one? Enjoy your fit hobby while helping those in need.

Fitness Focused: Spring into Fitness
Exercise, getting in shape and getting outdoors are all very natural inclinations in the Spring.

Fitness Focused: Greening Ways of Exercising and Tour Traveling
Save energy, exercise more, be safe and put pedal to the metal.

Fitness Focused: Core Exercises
For the love of your core, being active and keeping in shape.

Fitness Focused: Top 10 Ergonomic Resolutions for a Healthier Life
Whether you have a repetitive stress injury, a difficult job, or just want to live a better and healthier life, these ergonomic New Year Resolutions can have dramatic effects. The healthier you are the more productive you will be.

Fitness Focused: Festive Favourites for Fitness Fanatics
'The sports socks were hung by the chimney with care.' For the people on your Christmas list who are working to get fit or just looking to have fun.

Fitness Focused: Get your Sporting Gear Ready with our Gear Guide
Ready, Set, Enjoy! There is nothing better for a winter sports enthusiast than the first signs of snow. With a chill in the air and early morning frost on your windows, this is the Canadian good life. Make sure you are well equipped and organized.

Fitness Focused: Stroll in to Fall
There are unexpected surprises in nature around every corner during the fall season, from animals storing up food for the winter to a great exhibition of fiery foliage. Why not strap on your comfortable shoes, grab a friend and...

Fitness Focused: Everyday Exercise
Summer is ending, sporting equipment gets packed away, bicycles are prepped for basement storage, pools get cleaned and winterized and we put away our hiking boots. We get ready to "ride out the cold weather" until the first glimpse of spring. Do we really need to have sunshine and warm weather to get the exercise that we need to stay healthy?

Fitness Focused: Add Some Green to Your Workout
Summer is a great time to be outside and enjoy some activity, especially, when it is good for you and the environment.

Fitness Focused: Walk your way to stronger legs and better buttocks.
Now that the sun is shining and the temperatures are on the rise, you're probably looking for ways to inject energy into your workout. Whether you're already active or just starting out, why not use the long days to slide into your summer fitness program with these fun and easy tips that will leave you looking good and feeling great?

Fitness Focused: Fun Family Fitness
Give your kids the gift of life by learning to make time for everyone's daily exercise. That's surely worth a late dinner or two.

Fitness Focused: Activate Your Rites of Spring
Get involved with your sport this month.

Fitness Focused: Gearing Up for Your Sports Season. What you can do to get ready.
Change your focus and put some “Spring” back in your game.

Fitness Focused: Support the Adult Fitness Tax Credit Campaign!
Put a "Spring" in your step. Getting in shape and staying there, simply, it’s good for the you and for Canada.

Fitness Focused: Easy Resolutions
One Step at a Time

Fitness Focused: Start a Fitness Tradition
Easy Tips on how to glide into winter

Fitness Focused: Shovelling Tips for the Season Ahead
How to Without Hurting Your Back

Fitness Focused: How to Keep Working
If you want to

Fitness Focused: Exercise Your Brain!
here are a few ideas to strengthen the most important part of your body...

Fitness Focused: Don’t Let Joint Pain Make You Frown
Below are some tips to help you feel great every day...

Fitness Focused: Summer Suggestions for Living Fit and Healthy
It's hard to keep on a healthy eating and fitness regime...

Fitness Focused: Fitness Tips for The Tees
Many golfers suffer from back pain...

Fitness Focused: In Praise of Gardening
Despite many years of teaching fitness, I had not grasped the intensity required to spend many hours in the hot sun...

Fitness Focused: Enhance Your Body and Soul with Gardening
Can you feel the energy of a new season emerging all around you...?

Fitness Focused: Healthy Lifestyles: Minor Changes, Major Results
Want a more calming approach to fitness...

Fitness Focused: Cabin Fever Solutions
Star reaches will make you feel better...

Fitness Focused: Fitness Resolutions with a Changing Gears Flair
Here are some fun and easy fitness suggestions...

Fitness Focused: Winter Active Cabin Fever Kit
Get your free winter activity kit...

Fitness Focused: Reaching Your Personal Goal with ATTIVO Sport and Fitness Therapy
Would you like to improve your mobility and strength and have more vitality to enjoy daily life?